Workshops & Trainings

Co-Dependency Workshop: October and November 2025

I will be holding a co-dependency workshop in the Fall of 2025. It will be a two-hour workshop to learn about how parts show up in co-dependent ways and how to help them settle back from their extreme roles, trusting Self to handle relationships so they don’t need to work so hard. The workshop will be a combination of teaching, experiential and small group breakouts.

Making it through the Menopause Transition: Begins January 2026

Beginning in January 2026, I will be running workshops on managing the menopause transition with more compassionate Self-Energy. Understanding this chapter of a woman’s life has become a passion of mine and weaving my PhD in traditional naturopathic medicine, my therapist knowledge and my expertise in IFS, this will be a space for women to feel safe, heard, understood and validated. The workshop will be educational, fun, experiential and you will leave with a big exhale knowing you are not alone and a tool belt of resources to help the transition.

If interested in either of these workshops, fill out this interest form and you will be added to the email list once the workshop dates go live.

Speaking & Teaching

I love taking IFS to schools, clinical agencies, corporations, leadership retreats and groups of any size craving the knowledge or inspiration to feel fully and live fully from Self. Much of the speaking I have done, is surrounding the wounds of trauma and the impact while learning how to show up more Self-led. My style of speaking, teaching and consulting is engaging, authentic, somewhat inappropriate and REAL where a guarantee of a playfulness and sense of humor will be at the core!

Connect to learn more about trainings or speaking engagements.

Discover Your Path

You are currently learning about Soul Speaking, however, there are many different paths to unearth the keys to unlock your life.

You can also explore Group Work and Individual Work to discover the right path for you.